This is 60 minutes of mindful, Hatha yoga. In this yoga practice, try to think of your movement as meditation. Focus on maintaining non-judgemental moment-to-moment awareness and not striving to get somewhere, simply allowing yourself to be just as you are.
Join Jasmina for a 45-minute Flow Yoga class. This class focuses on core and balancing poses. Our balance can feel different every day, so this class helps us to hone our skills to focus on the midline and help us have more consistent balance in class.
Did you know that most (if not all) practitioners would benefit by including props in their practice?
Join Aaliya for an accessible fiery flow where she dives into this thought. This class focuses on using the help of blocks to deepen the experience in a Vinyasa Flow practice and allow for best ...
Join Stephen for a 60-minute Vinyasa Flow. You can expect a very strong, full-body practice with a lot of focus on alignment and standing postures.
No props are required but have blocks (or water bottles) close by for support in balancing poses or to bring the earth to you.
