Mindful Hatha (60 min) - with Araba Adjaye
40 - 60 minutes
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1h 0m
This is 60 minutes of mindful, Hatha yoga. In this yoga practice, try to think of your movement as meditation. Focus on maintaining non-judgemental moment-to-moment awareness and not striving to get somewhere, simply allowing yourself to be just as you are.
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Accessible Fiery Flow with Props (40 ...
Did you know that most (if not all) practitioners would benefit by including props in their practice?
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No props are required but have blocks (or water bottles) close by for support in balancing poses or to bring the earth to you.
