Mindful Mantra Flow (40 min) - with Kyra Morrison
40 - 60 minutes • 41m
This class is a great combination of mindful movements, energizing movements, and moments of stillness filled with intention! Throughout the class, you will be guided through affirmations. Manifest the mantras from this class through awareness, connection, and presence.
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Heartfelt Hatha & Chanting (60 min) -...
Join Heather for a very thoughtful, special Hatha class. This class includes so much more than just movement. Heather will take us through powerful chanting, poetic readings, mindful mantras, and Hatha Yoga movement. Her kind, empathetic nature shines through in this video, and it is truly an hou...
Full Body Slow Flow (45 min) - with J...
Join Jasmina for a full-body, strong Slow Vinyasa Flow with Jasmina. This is a thoughtful, balanced class that will get you moving in a mindful way without building too much intensity.
Props: no props required
Power-Flow: Eagle Variations (55 min)...
Join Heather for a fun and playful Power-Flow class! This class is all about "flying like an eagle" as you play with variations of eagle pose! If you enjoy blocks, please include them in your practice.
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