Playful Power with Arm Balancing (45 min) - with Mikaela Millington
40 - 60 minutes • 45m
Welcome to 45 minutes of Power Yoga with Mikaela! This fun and fiery Vinyasa Flow will invite a lot of dynamic movement into the body and build strength. Mikaela also offers a lot of guidance into different arm balances. Have fun, try something new and play!
Playlist:
https://open.spotify.com/playlist/3fSm81yM3h3h7N7ZXnL94S?si=5Xwxcw9JR3m5x9xBn9oCkA
Props: a yoga block (or book - something sturdy)
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