Power-Flow for Strength & Courage (60 min) - with Anna Oldfield
40 - 60 minutes • 1h 0m
Welcome to 60 minutes of powerful Vinyasa Flow with Anna. This class is all about embodying the strength and courage within you.
This practice is a powerful flow where we will move through ab and arm strengthening poses. You can also expect other elements like planks and lunges to find our strength and courage, finished with some deeper, longer holds in a seated position.
Props: 2 blocks (or books)
Up Next in 40 - 60 minutes
Holiday Flow (55 min) - with Lisa Sanson
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Mindful Flow (55 min) - with Heather ...
Join Heather for 55 minutes of mindful Vinyasa Flow. This class is a beautiful balance of mindfulness, breath, movement, and meditation. This class will leave you feeling calmer, more grounded, and centered. It will give you clarity to take with you into your day.
This all-levels Vinyasa Flow cl...
Yin & Yang (45 min) - with Lisa Sanson
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Props: 2 blocks (or b...