Watch this video and more on YYOGA at Home
Root into joy and gratitude while you build strength and endurance through a challenging sequence of grounding postures with longer holds.
This practice is all about stoking your inner flames. Begin with a sacred mantra that honours the sacred flame within.
Clear your mind with this smooth rocket inspired practice.
A challenging, spicy and quick paced mat Pilates class with more repetition.
This low impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.