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Powerful Morning Power (45 min) - with Samaneh Asgharzadeh
40 - 60 minutes • 42m
A challenging full body power practice. At 45 min, the perfect before-work class or mid-day break.
Up Next in 40 - 60 minutes
Sculpt Flow (45 min) - with Heather Obre
Get out of the noise of your thoughts and into your heart and body with this flow sculpt class, which is similar to a vinyasa practice except with a few repetitive movements added to boost the strength and toning element for targeted muscle groups.
This class is challenging and dynamic so go at ...
Flow for Acceptance and Commitment (5...
Notice, accept, commit and move forward with the help of this 50 min flow guided by Lisa.
This class is all about movement. How do you want to move into the world? How do you want to move into your practice?
Morning Sun Salutation Flow (45 min) ...
Move to the beat of your breath in this morning sun salutation flow with Jayme.