Seasonal Transitions Flow (60 min) - with Connor Roff
40 - 60 minutes • 56m
Welcome to 60 minutes of fiery Vinyasa Flow with Connor. This seasonal transition flow will allow you to root deeply into the ground, bring attention to the breath, and connect mindfully with your body's movement.
The fall transition is a good time to cleanse and purify your inner & outer worlds. What is no longer serving you? What can you let go of?
Up Next in 40 - 60 minutes
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Union of Body & Breath Flow (45 min) ...
What is yoga? Yoga can mean so many different things to different people. At the centre of it all, is the connection to self through breath and meditation. Sometimes we add movement (the physical asanas) to bring us into our bodies and out of our minds, sometimes we let gravity melt us over props...
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Back in the Flow (45 min) - with Aali...
Get back in the flow of things with Aaliya. This class is focused on getting back to the mat and building a connect to yourself and your routine. Whether its been a week, a month, or a year, spend some time to re-connect to your body and move with your breath.
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Shiva & Shakti Flow (50 min) - with C...
In this class, Crystal speaks to the three forms of Shiva.
The first is the Nataraja (we take this in the Dancer's pose). This can be seen as the dance of creation or destruction (the ending of a process or cycle for new birth).
The second is the Shankar which is the doer of good. This can be...
