Seasonal Transitions Flow (60 min) - with Connor Roff
40 - 60 minutes
•
56m
Welcome to 60 minutes of fiery Vinyasa Flow with Connor. This seasonal transition flow will allow you to root deeply into the ground, bring attention to the breath, and connect mindfully with your body's movement.
The fall transition is a good time to cleanse and purify your inner & outer worlds. What is no longer serving you? What can you let go of?
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