Spinal Awakening Morning Flow Yoga (45 min) - with Lyndsey Carr
40 - 60 minutes
•
44m
This spinal focused practice is perfect for lengthening and strengthening your back body.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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