Destabilize to Stabilise: When you stand in Vrksasana (Tree Pose) and start to wobble, this is your support muscles turning off and on. Each time they turn on it's a chance to build more strength so that one day you can stand more steadily. In this practice, we take that idea and apply it to different standing poses as a way to create stability in your glutes and your hips.
Join Heather for a Power Yoga & Meditation class.
This is a dynamic class with lots of flowing movement synchronized with the breath. This yoga class saves extra time in the end for an extended, guided meditation.
This is a 45-minute fluid Vinyasa Flow class. This class will move with the breath in constant motion, like waves in the ocean. Let go and flow.
No props are required.
Join Crystal for a 50-minute Power Yoga practice. This class focuses on stretching & opening up the hips as well as lots of twisting postures. Crystal calls the core the "house of the soul" and equates twisting to a "purification or rinsing" to move stuck energy up to the heart.
