Stabilizing Power Yoga (50 min) - with Stephen Ewashkiw
40 - 60 minutes • 49m
Destabilize to Stabilise: When you stand in Vrksasana (Tree Pose) and start to wobble, this is your support muscles turning off and on. Each time they turn on it's a chance to build more strength so that one day you can stand more steadily. In this practice, we take that idea and apply it to different standing poses as a way to create stability in your glutes and your hips.
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No props are required.
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