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Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Live Replay: Functional Pilates (60 min) - with Hana Weinwurm

40 - 60 minutes • 58m

Up Next in 40 - 60 minutes

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    Join Heather for 60 minutes of a well-rounded Hatha practice. You can use a block or a pillow at home, but no need to use props if you don't have any! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Suggest Props: bloc...

  • Live Replay: Cozy Hatha from Home (60...

    Heather join us from home for a gentle & cozy Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Spotify: https://open.spotify.com/track/3xuNzrasYXvVTf60xkEyxm?si=GNkzgZ8XSsmesLpUM-AEwg

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  • Live Replay: Pilates Flow from Home (...

    Heather join us from home for a 60-minute Pilates Flow practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
    No props needed for this class!

    This class aired LIVE Fri 01/29 10:00AM PST