Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Today's class we will focus on slowing down. Take the opportunity to ground and connect.
Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5w6PbE?si=Ujyv-tymRtKuI5be547psw
LIVE Tuesday, November 10, 2020 @ 5:00PM PST
Heather join us from home for a 60-minute hatha yoga class. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Suggested Props: blocks, strap or belt
LIVE Tuesday, November 10, 2020 @ 10:00AM PST
Today, Hana is doing a Pilates Fusion class. This will be a top-to-bottom (full body) workout with no equipment required! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Suggested Props: yog...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Strength through balance! Expressive transitions that allow you to tap into both balance and strength. It requires a deep level of strength to move slowly and fluidly from shape to shape. Lets ha...
