Twisting Yoga Flow (45 min) - with Alison Klektau
40 - 60 minutes
•
45m
Let's get twisting! This 45-minute Vinyasa Flow that includes dynamic movement synchronized with the breath. This is an all-levels practice that can be modified and paired back, or more advanced practitioners can add on and play.
No props are required for this practice, but if you are working on your flexibility, then 2 blocks (or sturdy books) will be helpful.
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