Twists & Binds Flow Yoga (45 min) - with Crystal Rainbow Borelli
40 - 60 minutes
•
45m
Quiet the mind with poses that physically twist your body to rinse out stagnant energy. Crystal speaks to Yoga Sutra 1.3
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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