Dragonfly Pose Tutorial (10 min) - with Connor Roff
5 - 10 minutes
•
9m 25s
Join Connor for a quick tutorial exploring Dragonfly Pose, also known as maksikanagasana. Work through movements that activate the core and open the hips in preparation, followed by guidance on how to enter, stabilize, and safely exit the shape.
A great addition to any practice when you’re looking to build skill, control, and a sense of play in your arm balance journey.
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