Tutorial: How to Do Half Moon Pose (10 min) — with Katherine Moore
5 - 10 minutes • 7m 21s
Half Moon (Ardha Chandrasana) is such a great pose; it truly gives you a sense of freedom and possibility. Katherine takes us through preparation for Half Moon, including how to leverage the floor as part of your foundation, and proper alignment and execution of Half Moon pose.
Tip: Grab a block before you get started!
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