Find Your Centre Flow (60 min) - with Lisa Sanson
60+ minutes • 1h 1m
Join Lisa for this 60 minute Flow Yoga practice!
Find your centre flow is an all-levels practice for balance and stability. Stability is not just standing still like a pillar, it's actually your ability to waver and then find your centre again. As we move through different balancing postures, keep that in mind.
No props are required for this Flow Yoga practice.
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