Fluid Flow Yoga (60 min) - Connor Roff
60+ minutes
•
1h 0m
A smooth, breath-led practice focused on fluid movement and balance.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Technical difficulties with the camera were experienced during this filming session. Connor can still be seen and heard demonstrating.
Up Next in 60+ minutes
-
Ready to Fly Flow Yoga (60 min) - Con...
This vinyasa style practice flows through balancing postures like eagle (Garudasana), extended hand to big toe (Utthita Hasta Padangusthasana), and half moon (Ardha Chandrasana).
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of ...
-
Live Replay: Peace in Presence Yin Yo...
Discover the peace and joy that comes in allowing ourselves just to be. Join Rebecca for this full-body Yin practice to release layers of tension and explore the ways our yoga practice can help calm the mind and bring us into the present moment.
This is a replay of a virtual live-stream class s...
-
Live Replay: Hatha Yoga to Release & ...
Join Rebecca for this full-body Hatha Yoga practice to let go of what no longer serves us and release layers of tension. This class focuses on the key areas of the body where we tend to hold it: hamstrings, hips, chest, shoulders & back, to help you feel refreshed and relaxed.
This is a replay o...
