Lengthen & Strengthen Flow Yoga (60 min) - with Connor Roff
60+ minutes
•
56m
A dynamic vinyasa practice led by Connor Roff. While this class focuses on lengthening your hamstrings, it's a perfect full body practice.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in 60+ minutes
-
Fluid Flow Yoga (60 min) - Connor Roff
A smooth, breath-led practice focused on fluid movement and balance.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Technic...
-
Ready to Fly Flow Yoga (60 min) - Con...
This vinyasa style practice flows through balancing postures like eagle (Garudasana), extended hand to big toe (Utthita Hasta Padangusthasana), and half moon (Ardha Chandrasana).
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of ...
-
Live Replay: Peace in Presence Yin Yo...
Discover the peace and joy that comes in allowing ourselves just to be. Join Rebecca for this full-body Yin practice to release layers of tension and explore the ways our yoga practice can help calm the mind and bring us into the present moment.
This is a replay of a virtual live-stream class s...
