Live Replay: Grounding Power (60 min) with Mari Dickey
60+ minutes • 1h 2m
Focus on your breath, connect with your body, and cultivate a sense of calm in this Grounding practice. Mari offers variations throughout the class making it perfect for all levels.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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Playlist: https://open.spotify.com/playlist/7aJk1mq7AzwAuWr8iDZWGD
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This class uses a yoga mat, yoga blocks, and yoga strap. If you don't have blocks or a strap at home, you can use a stiff pillow, a stac...
