Nourish & Cleanse Flow (60 min) - with Vanessa Bourget
60+ minutes • 1h 0m
Join Vanessa for a 60-minute Nourish & Cleanse Flow Yoga class. This practice will include a lot of breathwork, twists, and bends (side-bends, back-bends, forward-bends). In this class, we invite you to go deep into both the movement and the stillness of the practice.
No props required for this class, but feel free to have some blocks or at-home alternatives (like book or pillows) close-by if you need them.
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