Join Connor for a challenging Flow Yoga class! This class will focus on heart-opening and back bending postures. It will also focus on balance and stability. You can expect to build some heat, flow dynamically, and synchronize your breath with movement.
Optional Props: a yoga block (or sturdy book) and a yoga strap (or robe tie/scarf)
Join Alison for an extended, 70-minute YHot class. This class is not a typical YHot, in that it is sequenced with a little more creativity and variation, while still having the Hot Yoga postures you know and love. This class still peaks to Dancer's Pose but offers some unique ways to open up the ...
Welcome to 75 minutes of Power Vinyasa Flow with Alison! This is a great class for everyone, but especially great for those of you who are athletes or have sore, stiff muscles. Alison takes extra care to open the body, offer modifications, and power up the muscles to give you a dynamic class.
P...
Welcome to 65 minutes of Vinyasa Flow with Anna!
This is a well-rounded flow to help you find freedom and stability within your mind and body. A sequence of hip-openers, twists, and balancing poses for deep release throughout the body. Finishing with a well-deserved Savasana.
Optional Props: 2...
