7 Days of Core (Beginner/Intermediate Friendly)

7 Days of Core (Beginner/Intermediate Friendly)

Commit to your core! This short, targeted challenge contains a daily class to strengthen your core. Your core includes more than just your abs. It includes your abdominals, obliques, back, and glutes. Try doing this program for one week and feel a stronger core to help with your yoga practice, running form, and other forms of activity you may enjoy. Most of these classes are shorter in length, and each day has classes varying from 15 minutes to 30 minutes long.
Day 1: 10 Minute Tone: Abs (10 min) - with Aili Storen + 10 Minute Tone: Back and Obliques (10 min) - with Hana Weinwurm
Day 2: Pilates Core Burner (18 min) - with Krystina Simes
Day 3: Core on Fire (30 min) - with Vanessa Bourget
Day 4: YSculpt: Core (20 min) - with Clem Duranseaud
Day 5: Abs on Fire (20 min) - with Alison Lloyd-Nijjar
Day 6: YExpress 360 Core (25 min) - with Naomi Joy Gallagher
Day 7: Quick Core Yoga (30 min) - with Sasha Smith

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7 Days of Core (Beginner/Intermediate Friendly)
  • 10 Minute Tone: Abs (10 min) - Aili Storen

    Join Aili for a 10 minute Tone for your Abdominals (Core muscles). This is a GREAT class to do before you do a full-length yoga practice. This is because it ignites your core and warms you up right away. It also makes you more integrated into the body so that as you move through your practice, yo...

  • 10 Minute Tone: Back & Obliques (10 min) - with Hana Weinwurm

    Join Hana for a quick, 10-minute tone for your back & obliques!
    The obliques are located on the sides of the abdominals running from the hips to the rib cage. The obliques have three primary actions: Lateral flexion, Rotation and Flexion. Strengthening your obliques, in unison with your back and...

  • Pilates Core Burner (18 min) - with Krystina Simes

    Join Krystina for a Pilates Core class! Krystina is using a resistance band for this class to level up the practice. If you have one, feel free to use it! This prop is not required for class though, and you can do this class completely prop-free if you wish.
    This is a core-conditioning class tha...

  • Core on Fire (30 min) - with Vanessa Bourget

    Join Vanessa for a 30 minute "Core on Fire" class! This is a class dedicated to strengthening your core (targeting your abs). Vanessa will walk us through both strengthening exercises and stretches to balance out this practice.
    No props are required - just you and your mat!

  • YSculpt: Core (20 min) — with Clem Duranseaud

    Having a strong core is a foundational part of physical fitness and can even make a dramatic difference in how you perform daily activities.

    This class will help ignite those core muscles and stabilizers! Using only your bodyweight you'll work through a series of movements to help you build a st...

  • Abs On Fire (20 min) - with Alison Lloyd-Nijjar

    Join Alison for this Abs on Fire class! This class is a Pilates-based class that is just over 20 minutes. This is a dynamic class targeting our abs from different positions. Alison will work through the upper and lower abs, as well as the obliques to complete this well-rounded abdominal class. Pr...

  • YExpress 360 Core (25 min) — with Naomi Joy Gallagher

    The key to a great core workout is to touch on all the major core muscles while focusing on great form! Naomi makes sure to do all of that and more.

    This circuit style class has 9 different movements which will each last 45 seconds and you'll have 15 seconds of rest in between. You'll complete t...

  • Quick Core Yoga (30 min) - with Sasha Smith

    Join Sasha for a 30 minute Core Yoga class. This is a quick practice that is focusing on igniting our core. Having a strong core will help you with you balance, and with more challenging yoga poses.
    Join Sasha to fire up your core, strengthen your abs, and stretch your body! No props are require...