Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Abs On Fire (20 min) - with Alison Lloyd-Nijjar

7 Days of Core (Beginner/Intermediate Friendly) • 22m

Up Next in 7 Days of Core (Beginner/Intermediate Friendly)

  • YExpress 360 Core (25 min) — with Nao...

    The key to a great core workout is to touch on all the major core muscles while focusing on great form! Naomi makes sure to do all of that and more.

    This circuit style class has 9 different movements which will each last 45 seconds and you'll have 15 seconds of rest in between. You'll complete t...

  • Quick Core Yoga (30 min) - with Sasha...

    Join Sasha for a 30 minute Core Yoga class. This is a quick practice that is focusing on igniting our core. Having a strong core will help you with you balance, and with more challenging yoga poses.
    Join Sasha to fire up your core, strengthen your abs, and stretch your body! No props are require...

3 Comments