Hatha for Low Back Pain (30 min) - with Aaliya Noorani
Aaliya Noorani • 27m
Join Aaliya for a 30-minute Hatha Yoga practice. This class focuses on alleviating lower back pain. Back pain is something many of us experience. Whether it's sitting for long periods of time, over-exerting your back during exercise, or any number of other combinations, certain yoga poses can help alleviate that sensation.
props: a chip foam block or thick book to sit on.
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