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Connect with the element of Air in this breezy Flow class. Aaliyah focuses on breathwork (pranayama), opportunities for inversions and touching on the Hindu god of the wind - Vayu.
Join Aaliya for a calm, grounded, accessible Hatha practice and lokah mantra to reflect inward and tune into what gifts, skills, and talents we possesses and how we use them to support the greater good.
A power class inspired by Aparigraha. Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga and means "non-gripping" or "non-attachment".
Sthira refers to stability, intent, and strength. This class dances between effort and ease to cultivate a steady easefulness.