Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Let Go & Flow (40 min) - with Aaliya Noorani

Aaliya Noorani • 38m

Up Next in Aaliya Noorani

  • Hatha & Seasonal Intention Setting (3...

    Join Aaliya for a 30 minute Hatha Yoga class, with a special focus on seasonal intention setting. This is an all-level practice that includes longer-held postures, clear cues, and mindful moments.

    Optional Props: 2 blocks (or books)

  • Slow Flow with Kapalbhati (35 min) - ...

    Welcome to 35 minutes of Slow Flow with Aaliya. This is a gentle practice that includes lots of variations. This class includes gentle music to help you arrive on the mat and stay present. It finishes with kapalbhati breathing. This cleansing breath can help you not only release stress and toxins...

  • Hatha & Mantra for New Beginnings (45...

    Join Aaliya for this very special 45-minute Hatha yoga practice. The theme of this class is "new beginnings" which carried beautiful sentiment in it as we transition into a new year. Along with movement, Aaliya speaks about a Hindu Mythology story that relates to new beginnings about Ganesha.

    W...