Nourishing Power Yoga (30 min) - with Mari Dickey
Affirmation Yoga • 33m
A power class centered around Ahimsa (the idea of non-harming). How we should up in the world starts with us. Move through a practice and take the opportunity to peel away some layers and tune in. A nourishing class that encourages self compassion, love, wisdom and intuition.
Playlist: https://open.spotify.com/playlist/3x26e16TDRA0Cozvoygook?si=l2aMA4L6QZurF1dMuLDOUA
Up Next in Affirmation Yoga
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"We can't expect our best to stay the same. Your best is enough."
No props required.
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Mindful Flow & Affirmations (35 min) ...
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Playlist: https://open.spotify.com/playlist/...
