Join Aili for a 60 minute Power class! This class will include a full body and core strengthening Flow practice.
With the change in weather transitioning into cooler temperatures it often impacts our bodies - sometimes tightening things up. With these changes we will focus today on releasing our hips and hamstrings.
Props: blocks or books
LIVE Thursday, October 10, 2020 @ 5:00PM PST
Prepare to sweat! Build strength and balance through 75-minutes of a dynamic and challenging sequence of postures with Aili.
We will be utilizing the floor around us for sliding movement, so for today's practice it is recommended not to be on a carpeted area if possible.
Props: socks, towel or...
Prepare to sweat! Build strength and balance through 75-minutes of a dynamic and challenging sequence of postures with Aili.
Today we will dive into our hips and get them moving freely, to open up and release any tension and tightness you might be feeling. Feel free to challenge yourself, or res...
Prepare to sweat! Build strength and balance through 75-minutes of a dynamic and challenging sequence of postures with Aili.
Today's practice is a Power-Flow, opening with a mindfulness practice. We will move our focus into our hips and deeper lunges opening up through the quads.
Props: yoga bl...
