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Live Stream Power Yoga (60 min) - with Aili Storen

Aili Storen • 1h 4m

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  • Live Stream Power Yoga (75 min) - wit...

    Prepare to sweat! Build strength and balance through 75-minutes of a dynamic and challenging sequence of postures with Aili.

    We will be utilizing the floor around us for sliding movement, so for today's practice it is recommended not to be on a carpeted area if possible.

    Props: socks, towel or...

  • Live Stream Power Yoga (75 min) - wit...

    Prepare to sweat! Build strength and balance through 75-minutes of a dynamic and challenging sequence of postures with Aili.

    Today we will dive into our hips and get them moving freely, to open up and release any tension and tightness you might be feeling. Feel free to challenge yourself, or res...

  • Live Stream Power Yoga (75 min) - wit...

    Prepare to sweat! Build strength and balance through 75-minutes of a dynamic and challenging sequence of postures with Aili.

    Today's practice is a Power-Flow, opening with a mindfulness practice. We will move our focus into our hips and deeper lunges opening up through the quads.

    Props: yoga bl...