Live Replay: Full Body Core Strengthening Flow (60 min) - with Aili Storen
Aili Storen • 1h 4m
Join Aili for a 60 minute Power class! This class will include a full body and core strengthening Flow practice.
With the change in weather transitioning into cooler temperatures it often impacts our bodies - sometimes tightening things up. With these changes we will focus today on releasing our hips and hamstrings.
Props: blocks or books
LIVE Thursday, October 10, 2020 @ 5:00PM PST
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