Power Sculpt (30 min) - with Alia Mai
Alia Mai
•
34m
Join Alia for a Power Sculpt class with weights! This is a 30-minute class where we will incorporate weights (or cans of soup) into a dynamically sequenced Power class.
Remember to listen to your body and scale back where you need to, or put the weights down when you need to. Alia also recommends having blocks nearby to support your body.
Up Next in Alia Mai
-
Mini Flow for Hips & Core (30 min) - ...
Join Alia for a short, 30 minute Flow practice. This class will focus on deep hip stretching and core strengthening. This is the perfect class to do if you're pressed for time and want a well-rounded practice.
Have two blocks close by if you need them (especially if you have tight hips). -
Mellow Flow, Meditation & Breathwork ...
Join Alia for a mellow flow yoga-based movement class accompanied by a guided meditation at the beginning and end. We will begin with Nadi Shodhana, or “alternate nostril breathing,” which is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your m...
-
Power-Flow with Guiding Breath (30 mi...
Join Alia Mai for a 30-minute Power-Flow class. This is a Vinyasa Flow-style class with powerful holds and postures. Alia invites us to play with our breath in this practice. This means deep inhales and long, controlled exhales. Let your breath guide your movement and not the other way around. R...
