360 Core (30 min) - with Alison Klektau
Alison Klektau • 31m
Join Alison for a quick, fast-paced core class!
This class will get into multiple areas of the core including the abdominals, obliques, back, and glutes. This is a high-intensity core class, so remember to take breaks or move through the exercises slower than cued if you need to. If you do a lot of Pilates and core-based practices, focus on maintaining alignment throughout the entire class.
No props are required.
Up Next in Alison Klektau
-
Sculpt & Tone Pilates (25 min) - with...
Join Alison for a quick, fast-paced Pilates series. This class focuses on sculpting and toning, so you can expect a lot of repetitive movements to activate and engage the muscles. Alison will work through the core, glutes, and shoulder stability in this class.
Optional props: Ankle weights (if ...
-
Inspired by YHot (70 min) - with Alis...
Join Alison for an extended, 70-minute YHot class. This class is not a typical YHot, in that it is sequenced with a little more creativity and variation, while still having the Hot Yoga postures you know and love. This class still peaks to Dancer's Pose but offers some unique ways to open up the ...
-
Power Pilates (30 min) - with Alison ...
Join Alison for this Pilates Power class! This is a short and sweet class that packs a punch. Alison moves quickly through movements and includes high repetitions, creating a lot of "burn" on targeted areas. Feel free to take breaks when you need to and challenge yourself with this class.
