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Alison takes you through the proper alignment of a low lunge pose. She also shows another heart-opening variation that you can include in your practice.
Inspired by our original YHot sequence, Alison adds a few more shapes in between to help turn up the heat.
You'll start the class with some core engagement and transition into standing for a few chest opening poses. Follow Alison's clear and calming guidance through a standing series that includ...