Join Alison for a 45 minute Pilates Flow practice! This pilates class will be a steady flow from one exercise to the next, beginning with a nice juicy warm up.
Pilates uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
No props required for this class!
Join Alison for a quick, 18-minute booty-blasting Pilates class! This class will focus on the side and back of the hip area.
Alison suggests using a resistance band to really level up the booty-burn for this quick class, but it is not required (all moves can be done without a resistance band).
