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Smooth & Steady Pilates Flow (45 min) - with Alison Lloyd-Nijjar

Alison Lloyd-Nijjar • 44m

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  • Express Pilates Booty Burner (18 min)...

    Join Alison for a quick, 18-minute booty-blasting Pilates class! This class will focus on the side and back of the hip area.
    Alison suggests using a resistance band to really level up the booty-burn for this quick class, but it is not required (all moves can be done without a resistance band).