Pilates for Beginners: the Spine (30 min) - with Alison Lloyd-Nijjar
Alison Lloyd-Nijjar • 28m
Join Alison for a quick & effective Pilates for Beginners class! This class will go over the movements of the spine. This class is a great starting point when you are learning about the movements, positions, and alignment of Pilates
As Alison mentions, this class goes hand-in-hand with her Pilates class focusing on the Pelvis. Check out her collection on YYOGA at Home and try out that class, too!
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