Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles. This core-focused work out is ideal for those busy individuals who are looking for results.
Andi guides you through a quick but challenging core practice that can be layered onto another barre class or even yoga style for when you feel like you need an extra hit of core. At only 5 minutes, easily fit this one into your day!
Grab your mat and and prepare to fire up your core!