Join Anna for this 65 minute Flow Yoga practice!
Explore the knowledge of your mind, heart and soul. This practice will be a strong and playful Power Vinyasa Flow. It's an opportunity for you to investigate the wisdom your body intuitively already has. We invite you to explore how this physical practice connects to your emotional wellbeing in this class.
Props: 2 blocks (or pillows/books), yoga strap (or robe tie, scarf)
Join Anna for this well-rounded and peaceful Flow class. This is a 55 minute class.
Contemplate your relationship to practice during a well-rounded, full-body flow. Focus on the balance of effort and ease. This practice will include a lunging flow, warrior III, Eagle, and heart-opening backbend...