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Body Wisdom Flow (65 min) - with Anna Oldfield
Anna Oldfield • 1h 4m
Join Anna for this 65 minute Flow Yoga practice!
Explore the knowledge of your mind, heart and soul. This practice will be a strong and playful Power Vinyasa Flow. It's an opportunity for you to investigate the wisdom your body intuitively already has. We invite you to explore how this physical practice connects to your emotional wellbeing in this class.
Props: 2 blocks (or pillows/books), yoga strap (or robe tie, scarf)
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