Flow for Mental Fatigue (40 min) - with Anna Oldfield
Anna Oldfield • 40m
An any time of the day class that will support you to calm and steady your mind using stress-free, yet active poses. Focusing on breath and body sensations to channel your thoughts and release tension in your shoulders and hips. This class is designed to bring you home to a more grounded in your body state of mind.
No props required.
Up Next in Anna Oldfield
Effort & Ease Flow (65 min) - with An...
Welcome to 65 minutes of Vinyasa Flow with Anna!
This is a well-rounded flow to help you find freedom and stability within your mind and body. A sequence of hip-openers, twists, and balancing poses for deep release throughout the body. Finishing with a well-deserved Savasana.
Optional Props: 2...
Power-Flow for Strength & Courage (6...
Welcome to 60 minutes of powerful Vinyasa Flow with Anna. This class is all about embodying the strength and courage within you.
This practice is a powerful flow where we will move through ab and arm strengthening poses. You can also expect other elements like planks and lunges to find our streng...
Slow Flow for Inner Peace (50 min) - ...
Find internal peace. Your mat is your sanctuary. Anna uses meditation and a calming Vinyasa flow in this sweet, 50-minute practice. You can expect lots of forward folds and light twists before finishing in a relaxed Savasana.