A gentle and restorative practice that focuses on rejuvenating our energy and regulating our nervous system. Focusing on our hips to help ground us and a few easy backbends to re-energize us.
There are Wide-legged folds, lunges with gentle twists. Diving deeper into the hips with a variation of gomukhasana targeting the outer hips. Wrapping up into pigeon, double pigeon and supta baddha konasana with longer holds.
Blanket as a prop will be helpful.