APRIL 2021: FRESH RELEASE REPLAYS

APRIL 2021: FRESH RELEASE REPLAYS

In this collection, you will find all of the new stream releases from April, 2021. Was there a class you loved? Maybe a class you missed? You can easily find it in here!

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APRIL 2021: FRESH RELEASE REPLAYS
  • Ultimate Barre Burn (50 min) - with Heather Obre

    Join Heather for a 50-minute Ultimate Barre Burn class! This is an all-level class that will be fun, dynamic, and work our whole bodies!
    You'll need a chair or countertop to use for this class, and open space around you for movement.

  • Inversion Prep : Handstands (20 min) - with Vanessa Bourget

    Join Vanessa for a quick Inversion Prep lesson! This is a 20-minute lesson on Handstand inversion prep using the wall. This is lesson 3 in a 3 part series with Vanessa on inversions. If you haven't yet, go check about Vanessa's first two classes on headstands and forearm stands!
    In this class, yo...

  • Wall Inversions Prep: Forearm Stand (14 min) - with Vanessa Bourget

    Join Vanessa in this Wall Inversions Prep: Forearm Stand class. This is the second video in a series of 3 Wall Inversion Prep videos. If you'd like to start at the beginning, please look for Vanessa Bourget's Wall Inversions Prep: HeadStand class!
    In this 14 minute class, we will practice a forea...

  • Intelligent YHot Sequence (60 min) - with Hillary Keegan

    Join Hillary for a 60-minute YHot Sequenced class! Although you may not be in a hot room at home, here are some tips from Hillary:
    - Practice in front of your fireplace if you have one.
    - Turn up the heat in your house
    - Download this class on the YYOGA at Home app and practice in a sunny locatio...

  • Juicy Hips Flow (60 min) - with Vanessa Bourget

    Join Vanessa for a 60-minute Juicy Hips Flow class. This will be a flowy, powerful practice. We will do some hip opening as well as mobility and relaxation. This is the perfect practice for runners or anyone who finds they have really tight hips.
    No props are required for this class.

  • Total Body YSculpt Quick Fix (30 min) - with Naomi Joy Gallagher

    Welcome to Naomi Joy's total body YSculpt Quick Fix class! Today, Noami has 1 set of lightweights. There will be a lot of pulsing exercises with few (or short) breaks. Feel free to use water bottles or cans of soup as at-home alternatives to weights.
    This is a total body class in just 30 minutes...

  • Wall Inversion Prep: Head Stand (15 min) - with Vanessa Bourget

    This is a 15-minute prep class! If you are following the three-step class that Vanessa released with YYOGA at Home, this is Step 1.
    Today, we will be practicing headstands at the wall. You will need a blank wall and some space around it, a mat, and potentially a block or a few pillows.
    To help w...

  • Modified Ashtanga Primary Series II (60 min) - with Connor Roff

    Join Connor for a 60 minute Modified Ashtanga Yoga class!
    Ashtanga, which means “eight-limbed yoga,” is the origin of so many of our yoga practices today including vinyasa/power flows. Ashtanga goes into detail about key components of yoga such as vinyasa, drishti, bandhas, mudras, and philosophy...

  • Side Body Strengthening Power-Flow (45 min) - with Deb Purcell

    Join Deb for a 45-minute Power-Flow practice. In this class, we will be playing with Vasisthasana - aka Side Plank Pose. We're doing all sorts of vasisthasana variations and having a lot of fun in today's practice!
    For those preparing to do this class, we suggest you have a solid base of strength...

  • Arm Strength Workout with Dumb Bells (30 min) with Naomi Joy Gallagher

    Join Naomi Joy's Upper Body + Arms dumbbell workout! We can guarantee you will feel the burn in this class! This is definitely a strength-building workout targetting your upper body (mainly your arms). In this 30-minute fitness class, Naomi will be using a set of lightweights. She's using 5 lbs,...

  • Knee Friendly Hatha & Sound Bowls (30 min) - with Hillary Keegan

    Join Hillary for a 30 minute Knee Friendly Hatha class.
    You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.

    Hillary will lead us through a knee-friendly practice adding additional queues and mo...

  • Intermediate Power-Flow (60 min) - with Deb Purcell

    Join Deb for a Challenging 60-minute Power-Flow class. In this class, we will be working toward a peak pose of Vasisthasana to Koundinyasana. If you already have that, Deb will provide you with other options. If you're still learning, that's great! Deb will walk you through the steps.

    This is a...

  • Stretch & Sound Bowls (30 min) - with Hillary Keegan

    Join Hillary for a 30 minute Stretch & Soundbowl class. This will be more of a stretch-type class with gentle movement. This is a great class for folks with sore muscles. Beginning with sound bowls, we will invite good vibrations and energy into our practice before we begin.
    So settle in, find a...

  • Modified Ashtanga Primary Series I (60 min) - with Connor Roff

    Join Connor for a 60 minute Modified Ashtanga Yoga class!
    Ashtanga, which means “eight-limbed yoga,” is the origin of so many of our yoga practices today including vinyasa/power flows. Originally made famous by Pattabhi Jois, Ashtanga goes into detail about key components of yoga such as vinyasa,...

  • 3 Dimensional Core Workout (30 min) - with Naomi Joy Gallagher

    Join Naomi for a 30 minute 3 Dimensional Core workout! This is a challenging workout that will hit all 3 dimensions of our core. Remember, you can always take a break at any time - you're the boss of your body! This class incorporates all planes of movement which leads to a functional and stable ...

  • Pilates & Flow (33 min) - with Heather Obre

    Join Heather for a 33 minute Pilates & Flow class! This is a beautiful blend of Yoga & Pilates mat work. In this class, Heather reminds us to always stay within a place that our body feels good but also encourages us to challenge ourselves to get to the edge. Remember, this practice is for you! S...

  • 10 Minute Tone: Thighs (10 min) - with Hana Weinwurm

    Join Hana for this quick, 10-Minute Tone class for your thighs! This is a 360 degree thigh workout, meaning we will work the inner + outer thigh as well as the front and the back of the thigh. This engages a number of large and more connective muscles to really tone up our legs.

    Please have some...

  • 10 Minute Tone: Shoulders (10 min) - with Hana Weinwurm

    Join Hana for a quick, 10-minute tone class for your shoulders! In just 10 minutes, we will be working the front, side and back of the shoulders.

    This class can be done with just your body weight, but to kick it up a notch, use some light weights! You know your body, so use a weight you can do ...

  • Abs On Fire (20 min) - with Alison Lloyd-Nijjar

    Join Alison for this Abs on Fire class! This class is a Pilates-based class that is just over 20 minutes. This is a dynamic class targeting our abs from different positions. Alison will work through the upper and lower abs, as well as the obliques to complete this well-rounded abdominal class. Pr...

  • All Levels Pilates Mix (45 min) - with Hana Weinwurm

    Join Hana for this 45 minute Pilates Mix class! In this class, we will be using just our body weight and a mat. Feel free to have some blocks close by if you feel you need to modify some poses. We will be doing most of our movements on the mat today, with some standing sequences at the end. This ...

  • Pilates 101: Spinal Articulation (60 min) - with Alison Lloyd-Nijjar

    Join Alison for a 60 minute Pilates class focusing on spinal articulation. This is a slower-moving class and will even feature some tutorials at the beginning. This class is perfect for folks getting into Pilates who want to learn more and work on their form - especially their roll-up/any kind of...

  • Power for your Energy Centre (45 min) - with Miguel Lopez De Lara

    Join Miguel for a 45 minute Power practice. In this class, Miguel has chosen to focus on the area around your navel (the energy centre). This lower abdominal area is important within yogi traditions because it's the area from which we draw our power.
    When we are feeling blocked, tired, or deplet...

  • Hatha for Better Sleep (45 min) - with Jayme Burke

    Join Jayme for an evening Hatha class for a Better Sleep. Jayme invites you to bring some props into this practice as you prepare for sleep. These aren't required but will be useful in this gentle practice. Hatha Yoga is a slower sequence of held postures to gain flexibility and strength. This wi...

  • Power & Chill (68 min) - with Miguel Lopez De Lara

    Join Miguel for a Power Yoga class finishing with a peaceful meditation. This is what Miguel calls a "Complete Practice". In this class, we will be doing breathwork, movement (asana), and finish with meditation.
    Power Yoga is a fiery form of Flow yoga that synchronizes breath this dynamic moveme...