APRIL REPLAYS

APRIL REPLAYS

You can find all classes released in the month of April, 2022 in this collection.

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APRIL REPLAYS
  • 15/15/15 Workout (55 minutes) - with Hana Weinwurm

    Get ready to sweat! This is a full-body workout plan with a warm-up and cool-down.

    Props for class:
    - a towel for sweat
    - yoga mat
    - a set of weights (one heavier set and one lighter set if you have them)
    - (optional) a booty band or resistance band
    - gliders (or socks on hardwood or carpet)

    T...

  • Hatha Yoga for Positivity (35 min) - with Heather Obre

    Bring positivity into your day with Heather. This class focuses on positive and kind thoughts to ourselves and to others. So often, we get caught in a negative loop of emotions and self-talk. Heather helps us strengthen that "positive thought" muscle to help us choose optimism rather than falling...

  • Flow for Hips & Thighs (60 min) - with Alia Mai

    Join Alia for a 60-minute class focusing on the hips. This Vinyasa Flow class will move dynamically with the breath, get your body moving, and focus on balancing internal and external rotation of the hips.

    You can use a yoga block for this class to help with alignment.

  • Quick Morning Flow (25 min) - with Samaneh Asgharzadeh

    Start your day with movement! This Vinyasa Flow class gets you moving in just 25 minutes. It's a mindful way to move your body and centre yourself before heading into the world. You can expect to move dynamically with the breath and get a great stretch while you are at it.

  • Barre & Pilates Fusion (30 min) - with Stephanie Gladman

    Welcome to "Barre minus the Barre" with Steph Gladman!

    This is a Pilates + Barre fusion class that includes mainly standing sequences. This class targets the legs, glutes, and core. Steph also really emphasizes the strength and mobility we will find in our feet in this practice. Listen to your b...

  • Slow Flow to Create Space (35 min) - with Kyra Morrison

    This is a 35-minute Slow Flow class. It's all about creating space: mentally, physically, and in the nervous system. When we can create space and expand within our physical self, we give ourselves room to grow.

    In this class, you will move mindfully and slowly in a dynamic way.

  • Strong Power-Flow Yoga (65 min) - with Samaneh Asgharzadeh

    This is a strong, 65-minute Power Flow class. Samaneh takes us through a dynamic sequence of postures that challenges your strength and keeps you focused on your body in the present moment.

    Optional Props: 2 yoga blocks, and a strap if you have tight shoulders.

  • Quick & Fiery Morning Yoga (30 min) - with Kyra Morrison

    Join Kyra for a quick and fiery morning Flow Yoga class. This dynamic sequence of poses synchronizes with the breath to help you stay present in your body. It requires no props and is all levels friendly.

  • Earth Salutation: Prithvi Namaskar (30 min) - with Sasha Smith

    Prithvi Namaskar is an Earth Salutation sequence. It is a grounding, strong series of poses that honours the earth and the material world.

    Sasha expresses ideas and meditations about how we show up in the world to think about throughout this practice, as well as optional mantra that can be chan...

  • Meditation: Release Limiting Beliefs (15 min) - with Heather Obre

    Welcome to an evening meditation with Heather. In this class, Heather explores the concept of releasing limiting beliefs. Find a cozy seat, make yourself comfortable, and set your mind free.

  • Mobility & Stability: Upper Body (20 min) - with Hana Weinwurm

    Join Hana for this 20-minute mobility & stability class. This class focuses on the upper body and is best used at the beginning of the day or before another workout.

    No props are required, just an open space and a wall.

  • Mobility & Stability: Lower Body (20 min) - with Hana Weinwurm

    This is a mobility and stability class focusing on the lower body. That includes the hips, knees, ankles, and feet. This class isn't about breaking a sweat, but about mindfully tuning into your body to help prevent injury.

    No props are required - just a clear space and a wall.

  • Core & Glutes Power (30 min) - with Alia Mai

    Join Alia for a Power class focused on the core & glutes. This is a quick and mindful practice to get you moving and strengthen your core. You can expect to move dynamically through a sequence of flowing postures in this yoga-fitness fusion class.

  • Cleansing Yoga Flow (65 min) - with Rebecca Hollingworth

    Welcome to a 65-minute Vinyasa Flow with Rebecca. Rebecca was inspired by the power and energy of Spring when she created this class which includes lots of twisting, releasing, and letting go.

    This is a dynamic class of flowing postures synchronized with the breath. Optionally, you can include ...

  • Low Impact Pilates (30 min) - with Kyra Morrison

    This is a quick Pilates-based class is a lower body, low impact class. This means there won't be any standing or weight-bearing movements on the legs. Because some of the class is in a tabletop position, you may want to have some pillows or blankets to put under your knees.

  • The Five Elements Yoga Series: Air (60 min) - with Mikaela Millington

    Welcome to YYOGA at Home's Yoga series on the 5 Elements. In this class, we will explore the Air element.

    In an ode to this element, Mikaela will explore light and breezy flowing movement. There will be front body opening, breathwork (pranayama), and arm balances/opportunities for inversions.

    P...

  • 15 Minute Glute Burn (15 min) - with Stephanie Gladman

    Join Steph for a quick class to fire up the glutes! This express class is a targeted workout that includes Pilates movements, as well as a chair or bench.

    Playlist: https://open.spotify.com/playlist/7zw76NS3kLba8VDLRRF77v?si=k0zedU7oSj6XruBDminyrA&nd=1

  • Low Impact HIIT (30 min) - with Naomi Joy Gallagher

    This class packs everything you need into 30 minutes. It's a high-intensity interval workout that includes strength training and low-impact cardio. This class contains a circuit of exercises that are 45 seconds of work and 15 seconds of rest.

  • Fiery Barre Workout (20 min) - with Heather Obre

    Join Heather for a challenging Barre workout. This is a fast-paced class that will build strength and tone your lower body and core. Make sure you have a surface nearby to help you balance, such as a chair or countertop.

    Be sure to have a clear area around you and wear socks if you are on hard ...

  • Restorative Mindful Flow (50 min) - with Anna Oldfield

    A gentle and restorative practice that focuses on rejuvenating our energy and regulating our nervous system. Focusing on our hips to help ground us and a few easy backbends to re-energize us.

    There are Wide-legged folds, lunges with gentle twists. Diving deeper into the hips with a variation of...

  • Back & Obliques Burn (20 min) - with Stephanie Gladman

    Join Steph for a quick and targeted class. This class includes light background music and contains 20 minutes of pilates movement. It will target your back as well as your obliques (the sides of your body).

    Please note there is some feedback from the mic in some parts of this class when we are l...

  • Power Yoga: Practicing Ahimsa (50 min) - with Heather Obre

    What is Ahimsa?
    Ahimsa is the practice of “nonviolence”. It is an ancient concept originating in the Vedas—Indian spiritual and philosophical wisdom dating from as far back as nearly 4,000 years ago. The Vedas, or “divine knowledge,” were considered authorless and were originally passed down in o...

  • Dowel Yoga (30 min) - with Sasha Smith

    Have you ever used a dowel with your yoga practice? Here’s how you can integrate it into your practice as a pressurizing tool to open and rehydrate tight muscles and connective tissue.

    Tip: Don't have a dowel? You can make one yourself with wooden doweling. Cut it to about three feet long, route...

  • Runner's Workout (45 min) - with Naomi Joy Gallagher

    This is a 45 minute lower body-focused workout routine designed specifically for runners. This workout strengthens the legs to help protect the knees and ankles. It's important for runners to take the time to include functional strength training into their routine to protect themselves from injur...