Get ready to sweat! This is a full-body workout plan with a warm-up and cool-down.
Props for class:
- a towel for sweat
- yoga mat
- a set of weights (one heavier set and one lighter set if you have them)
- (optional) a booty band or resistance band
- gliders (or socks on hardwood or carpet)
The program is called 15/15/15 because it works on the lower body, core, and upper body in 15-minute increments. Within each 15-minute segment, Hana will spend 5 minutes on the lower body, 5 minutes on the core, and 5 minutes on the upper body.