Join Steph for a quick class to fire up the glutes! This express class is a targeted workout that includes Pilates movements, as well as a chair or bench.
Playlist: https://open.spotify.com/playlist/7zw76NS3kLba8VDLRRF77v?si=k0zedU7oSj6XruBDminyrA&nd=1
This class packs everything you need into 30 minutes. It's a high-intensity interval workout that includes strength training and low-impact cardio. This class contains a circuit of exercises that are 45 seconds of work and 15 seconds of rest.
Join Heather for a challenging Barre workout. This is a fast-paced class that will build strength and tone your lower body and core. Make sure you have a surface nearby to help you balance, such as a chair or countertop.
Be sure to have a clear area around you and wear socks if you are on hard ...
A gentle and restorative practice that focuses on rejuvenating our energy and regulating our nervous system. Focusing on our hips to help ground us and a few easy backbends to re-energize us.
There are Wide-legged folds, lunges with gentle twists. Diving deeper into the hips with a variation of...
