Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Barre & Pilates Fusion (30 min) - with Stephanie Gladman

APRIL REPLAYS • 27m

Up Next in APRIL REPLAYS

  • Slow Flow to Create Space (35 min) - ...

    This is a 35-minute Slow Flow class. It's all about creating space: mentally, physically, and in the nervous system. When we can create space and expand within our physical self, we give ourselves room to grow.

    In this class, you will move mindfully and slowly in a dynamic way.

  • Strong Power-Flow Yoga (65 min) - wit...

    This is a strong, 65-minute Power Flow class. Samaneh takes us through a dynamic sequence of postures that challenges your strength and keeps you focused on your body in the present moment.

    Optional Props: 2 yoga blocks, and a strap if you have tight shoulders.

  • Quick & Fiery Morning Yoga (30 min) -...

    Join Kyra for a quick and fiery morning Flow Yoga class. This dynamic sequence of poses synchronizes with the breath to help you stay present in your body. It requires no props and is all levels friendly.