Join Alia for a Power class focused on the core & glutes. This is a quick and mindful practice to get you moving and strengthen your core. You can expect to move dynamically through a sequence of flowing postures in this yoga-fitness fusion class.
Welcome to a 65-minute Vinyasa Flow with Rebecca. Rebecca was inspired by the power and energy of Spring when she created this class which includes lots of twisting, releasing, and letting go.
This is a dynamic class of flowing postures synchronized with the breath. Optionally, you can include ...
This is a quick Pilates-based class is a lower body, low impact class. This means there won't be any standing or weight-bearing movements on the legs. Because some of the class is in a tabletop position, you may want to have some pillows or blankets to put under your knees.
Welcome to YYOGA at Home's Yoga series on the 5 Elements. In this class, we will explore the Air element.
In an ode to this element, Mikaela will explore light and breezy flowing movement. There will be front body opening, breathwork (pranayama), and arm balances/opportunities for inversions.
P...
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