Have you ever used a dowel with your yoga practice? Here’s how you can integrate it into your practice as a pressurizing tool to open and rehydrate tight muscles and connective tissue.
Tip: Don't have a dowel? You can make one yourself with wooden doweling. Cut it to about three feet long, router the edges, and sand/stain it.
This is a 45 minute lower body-focused workout routine designed specifically for runners. This workout strengthens the legs to help protect the knees and ankles. It's important for runners to take the time to include functional strength training into their routine to protect themselves from injur...
Join Connor for a peaceful, candlelit Flow Yoga class. This is an all-levels, mindful practice that is perfect to do in the evening. We suggest grabbing some blocks, lighting some candles, and setting a calm atmosphere for this class.
Join Hillary for a knee-friendly yoga class. This is a dynamic class that includes a lot of mindful attention to the knees, as well as modification suggestions you can use in other yoga classes, to make them more knee-friendly.
No props are required but have a yoga block nearby if you need it. ...
