This is a quick Pilates-based class is a lower body, low impact class. This means there won't be any standing or weight-bearing movements on the legs. Because some of the class is in a tabletop position, you may want to have some pillows or blankets to put under your knees.
Welcome to YYOGA at Home's Yoga series on the 5 Elements. In this class, we will explore the Air element.
In an ode to this element, Mikaela will explore light and breezy flowing movement. There will be front body opening, breathwork (pranayama), and arm balances/opportunities for inversions.
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Join Steph for a quick class to fire up the glutes! This express class is a targeted workout that includes Pilates movements, as well as a chair or bench.
Playlist: https://open.spotify.com/playlist/7zw76NS3kLba8VDLRRF77v?si=k0zedU7oSj6XruBDminyrA&nd=1
This class packs everything you need into 30 minutes. It's a high-intensity interval workout that includes strength training and low-impact cardio. This class contains a circuit of exercises that are 45 seconds of work and 15 seconds of rest.
