A gentle and restorative practice that focuses on rejuvenating our energy and regulating our nervous system. Focusing on our hips to help ground us and a few easy backbends to re-energize us.
There are Wide-legged folds, lunges with gentle twists. Diving deeper into the hips with a variation of gomukhasana targeting the outer hips. Wrapping up into pigeon, double pigeon and supta baddha konasana with longer holds.
Blanket as a prop will be helpful.
Join Steph for a quick and targeted class. This class includes light background music and contains 20 minutes of pilates movement. It will target your back as well as your obliques (the sides of your body).
Please note there is some feedback from the mic in some parts of this class when we are l...
What is Ahimsa?
Ahimsa is the practice of “nonviolence”. It is an ancient concept originating in the Vedas—Indian spiritual and philosophical wisdom dating from as far back as nearly 4,000 years ago. The Vedas, or “divine knowledge,” were considered authorless and were originally passed down in o...
Have you ever used a dowel with your yoga practice? Here’s how you can integrate it into your practice as a pressurizing tool to open and rehydrate tight muscles and connective tissue.
Tip: Don't have a dowel? You can make one yourself with wooden doweling. Cut it to about three feet long, route...
