Join Naomi for an abs & arms-focused workout. For this workout, Noami suggests using weights to enhance difficulty, but it can be done without weights if you prefer.
This workout will contain 60 seconds of work, with 20 seconds of rest between each exercise. There are no repeat exercises, meaning each exercise block is a new move.
Join Kyra for a 30-minute yoga practice. This class will challenge your balance! You will move through tricky transitions between different standing and balancing postures. This class is great if you want to gain more strength and stillness within your balancing postures in your practice!
Playli...
Trying to jump from Crow Pose (Bakasana) to Chaturanga? This is a challenging transition that takes a lot of core and upper body strength. In this 10 minute tutorial, Connor will provide you with tips and alignment cues to help you make this transition possible.
Keep practicing and you will get...
Looking for a high-intensity class that is easy on the knees and wrists? This class was made for you!
This is an interval cardio workout that contains low impact and wrist-friendly movements. This class is a fully standing class (no planks or pushup positions) and it includes a warm-up. Naomi w...
