This is a strong, 65-minute Power Flow class. Samaneh takes us through a dynamic sequence of postures that challenges your strength and keeps you focused on your body in the present moment.
Optional Props: 2 yoga blocks, and a strap if you have tight shoulders.
Join Kyra for a quick and fiery morning Flow Yoga class. This dynamic sequence of poses synchronizes with the breath to help you stay present in your body. It requires no props and is all levels friendly.
Prithvi Namaskar is an Earth Salutation sequence. It is a grounding, strong series of poses that honours the earth and the material world.
Sasha expresses ideas and meditations about how we show up in the world to think about throughout this practice, as well as optional mantra that can be chan...
Welcome to an evening meditation with Heather. In this class, Heather explores the concept of releasing limiting beliefs. Find a cozy seat, make yourself comfortable, and set your mind free.
