Welcome to YYOGA at Home's Yoga series on the 5 Elements. In this class, we will explore the Air element.
In an ode to this element, Mikaela will explore light and breezy flowing movement. There will be front body opening, breathwork (pranayama), and arm balances/opportunities for inversions.
Playlist: https://open.spotify.com/playlist/3vArenfjIeyGVw8JBczTlM?si=L3OaPPYaRkiwFzOW9LxsgA
"Listen to the wind: it talks.
Listen to the silence: it speaks.
Listen to your heart: it knows."
Join Steph for a quick class to fire up the glutes! This express class is a targeted workout that includes Pilates movements, as well as a chair or bench.
Playlist: https://open.spotify.com/playlist/7zw76NS3kLba8VDLRRF77v?si=k0zedU7oSj6XruBDminyrA&nd=1
This class packs everything you need into 30 minutes. It's a high-intensity interval workout that includes strength training and low-impact cardio. This class contains a circuit of exercises that are 45 seconds of work and 15 seconds of rest.
Join Heather for a challenging Barre workout. This is a fast-paced class that will build strength and tone your lower body and core. Make sure you have a surface nearby to help you balance, such as a chair or countertop.
Be sure to have a clear area around you and wear socks if you are on hard ...
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