Join Mikaela for a 55 minute Side Body Flow! We will be moving fluidly in this Vinyasa practice, which means we will be moving smoothly from shape to shape in coordination with our breath.
We will be inviting a lot of space along the sides of your body. All the way from our shoulders, rib cage, hips, and down our legs.
This is great for folks with tight "IT" bands.
No props required for this class.
Playlist: https://open.spotify.com/playlist/7hZp8wFfDEC4YCuEa2aRcy?si=aZkRdmuzSP2H-Uz6Oi-mcw
Join Vanessa for a Strong & Flexible Flow. This 60-minute practice will work on core, mobility, muscle activation, and flexibilty. This is an all-levels practice that requires no props - just you and your mat!
In Flow Yoga, you will connect dynamic movement to breath and feel a balance of pu...
Join Alison for this 34-minute 360 Core class! This is a Pilates-based class, and as the title suggests, we focus on all aspects of our "core" in this class - not just the abdominals! This includes the abdominals, obliques, your back and a pulling up from the base.
Props: block, pillow, or cushi...
Join Mikaela for this challenging, 45-minute Power + Flow class. With this being a more advanced class with quick transitions and challenging holds, it's not meant for beginners.
This class will feature a number of fiery postures that strengthen your body through balance. After a gentle warm-up ...
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